Halloween Costume WOD — Saturday October 31 — 9:00 AM — Wear costume, bring a pumpkin Thursday · Bench Press: 8@60%, 6@65%, 6@70%, 5@75%, max reps @60% · “Lift Off” 10:00 EMOM: 3 power cleans, 15 hand-release push-ups; build to ~80% · Level 2: 3 PC, 12 HRPU · Level 1: 5 hang PC, 10 HRPU Thursday · Bench Press: 8@60%, 6@65%, 6@70%, 5@75%, max reps @60% · “Lift Off” 10:00 EMOM: 3 power cleans, 15 hand-release push-ups; build to ~80% · Level 2: 3 PC, 12 HRPU · Level 1: 5 hang PC, 10 HRPU Thursday · Bench Press: 8@60%, 6@65%, 6@70%, 5@75%, max reps @60% · “Lift Off” 10:00 EMOM: 3 power cleans, 15 hand-release push-ups; build to ~80% · Level 2: 3 PC, 12 HRPU · Level 1: 5 hang PC, 10 HRPU Thursday · Bench Press: 8@60%, 6@65%, 6@70%, 5@75%, max reps @60% · “Lift Off” 10:00 EMOM: 3 power cleans, 15 hand-release push-ups; build to ~80% · Level 2: 3 PC, 12 HRPU · Level 1: 5 hang PC, 10 HRPU EXALTED TEAM — Owners Amy Gomez & Jeff Adler with Coaches Thanksgiving Week Info — Closed Thanksgiving Day Nov 26 — Friends-giving + Kitchen Sink WOD Sat Nov 28 — CrossFit Exalted Diwali Social — Friday November 13th — 7:00 PM — Festival of Lights — CrossFit Exalted Thursday · Bench Press: 8@60%, 6@65%, 6@70%, 5@75%, max reps @60% · “Lift Off” 10:00 EMOM: 3 power cleans, 15 hand-release push-ups; build to ~80% · Level 2: 3 PC, 12 HRPU · Level 1: 5 hang PC, 10 HRPU Halloween Costume WOD — Saturday October 31 — 9:00 AM — CrossFit Exalted — Wear your Halloween costume! Bring a pumpkin! Thursday · Bench Press: 8@60%, 6@65%, 6@70%, 5@75%, max reps @60% · “Lift Off” 10:00 EMOM: 3 power cleans, 15 hand-release push-ups; build to ~80% · Level 2: 3 PC, 12 HRPU · Level 1: 5 hang PC, 10 HRPU Thursday · Bench Press: 8@60%, 6@65%, 6@70%, 5@75%, max reps @60% · “Lift Off” 10:00 EMOM: 3 power cleans, 15 hand-release push-ups; build to ~80% · Level 2: 3 PC, 12 HRPU · Level 1: 5 hang PC, 10 HRPU Thursday · Bench Press: 8@60%, 6@65%, 6@70%, 5@75%, max reps @60% · “Lift Off” 10:00 EMOM: 3 power cleans, 15 hand-release push-ups; build to ~80% · Level 2: 3 PC, 12 HRPU · Level 1: 5 hang PC, 10 HRPU November Member of the Month — Yulia — rowing at CrossFit Exalted Thanksgiving Week Info — Closed Thanksgiving Day Nov 26 — Friends-giving + Kitchen Sink WOD Sat Nov 28 — CrossFit Exalted Diwali Social — Friday November 13th — 7:00 PM — Festival of Lights — CrossFit Exalted Thursday · Bench Press: 8@60%, 6@65%, 6@70%, 5@75%, max reps @60% · “Lift Off” 10:00 EMOM: 3 power cleans, 15 hand-release push-ups; build to ~80% · Level 2: 3 PC, 12 HRPU · Level 1: 5 hang PC, 10 HRPU Halloween Costume WOD — Saturday October 31 — 9:00 AM — CrossFit Exalted — Wear your Halloween costume! Bring a pumpkin! Thursday · Bench Press: 8@60%, 6@65%, 6@70%, 5@75%, max reps @60% · “Lift Off” 10:00 EMOM: 3 power cleans, 15 hand-release push-ups; build to ~80% · Level 2: 3 PC, 12 HRPU · Level 1: 5 hang PC, 10 HRPU