HERCULES Week 5 Monday Workout — Back Squat + Fore! Jeff Adler Rogue Invitational Monday Workout — Back Squat + Fore! Julie Johnson Member of the Month Monday Workout — Back Squat + Fore! Come cheer Coach Amy Monday Workout — Back Squat + Fore! Lift Off Monday Workout — Back Squat + Fore! Jeff Adler Rogue Invitational Monday Workout — Back Squat + Fore! CrossFit Kids Monday Workout — Back Squat + Fore! Julie Johnson Member of the Month Monday Workout — Back Squat + Fore! Aquafinity Monday Workout — Back Squat + Fore!